🌟 Revitalize Your Life with Our Burnout Coaching Program! 🌟
Are you feeling overwhelmed, exhausted, and on the brink of burnout? It’s time to reclaim your well-being and rediscover the joy in your personal and professional life. Introducing our transformative Burnout Coaching Program “Main Priority”– a tailored trauma informed care online course designed to help you break free from burnout and reignite your passion for life.  The weight you carry is immense. As a healthcare leader in a trauma-related field, you witness and support those experiencing some of life’s most challenging moments. While incredibly rewarding, this work can take a significant toll on your well-being. This is why I, Krystal Boothe, your trauma coach and licensed clinical social worker, have created the program Main Priority: Creating a Life You Love.
🔥 Program Highlights:
- Personalized Burnout Assessment: So you can set proper boundaries and learn to say no.
Discover the root causes of your burnout through a comprehensive assessment. Uncover the unique factors contributing to your exhaustion and stress. - Holistic Wellness Strategies: So that you streamline your working processes. Embrace a holistic approach Self-Empathy Exercises to help you heal and maintain a healthy well-being. This trauma therapy online course program will include 1-on-1 Coaching sessions to help you develop personalized strategies encompassing physical health, mental resilience, and emotional balance. Also, learn to nurture your mind, body, and soul with daily Self-Empathy Exercises.
- Stress Management Techniques: This will help you create time when you are actively present
Master practical and effective stress management techniques. From Self-Empathy to time management, empower yourself with tools to navigate life’s challenges with calm and confidence. - Goal-Centric Coaching: In our online trauma counseling course, you will learn techniques to overhaul your mindset,let go of your trauma, and set achievable goals for personal and professional growth. Your dedicated trauma consulting coach will guide you through a step-by-step process, providing the support and accountability needed to achieve lasting change.
- Health and Restoration Practices: Our trauma therapy online course will give you the accountability and support to reach your goals. Recharge your physical reserves with tailored practices designed to restore vitality. Explore self-care rituals, relaxation techniques, and lifestyle adjustments for sustained well-being.
- Resilience Building: Giving yourself permission to prioritize you.
Cultivate resilience to bounce back from setbacks in business and career and navigate adversity with grace. Develop the mindset and skills to thrive in the face of challenges, creating a foundation for long-term success. - Work-Life Balance Strategies: So you can learn to delegate and outsource.
Achieve harmony between your personal and professional life. Learn to set boundaries, prioritize self-care, and create a fulfilling balance that promotes overall happiness. - Ongoing Support and Check-Ins: Creating a Life You Love
Benefit from regular check-ins in the Facebook group, where you will receive continuous support beyond the coaching sessions. Your trauma consulting coach is committed to your success, ensuring that the positive changes you make become a lasting part of your lifestyle.
🚀 Are you ready to break free from burnout and embrace a life of vitality? Limited spaces available. Join our MAIN PRIORITY, Burnout Coaching Program, and reignite your spark! 🔥 #RevitalizeLife #BurnoutRecovery
Course Outline
Week 1: Setting Proper Boundaries and Learning to Say No
Overview: Identifying your boundaries (or lack thereof) and how it’s impacting your life and incorporating a guilt-free way to start saying noWeek
Week 2: Streamlining Your Working Processes Overview: Evaluating how you’re spending your time and optimizing high-impact activities. Eliminating or delegating everything else for effective stress management.
Week 3: Creating Time When You’re Actively Present
Overview: Exploring various means of switching off outside of work (time blocking, meditation, enforced time away from phone/ laptop, etc.) and developing a plan to implement one or more models.
Week 4: Overhauling Your Mindset
Overview: Identifying limiting beliefs and fears that are holding you back. Rewriting the stories you’re telling yourself. Building confidence in yourself and your abilities through mindset coaching.
Week 5: Systems and Tactics
Discuss the importance of having systems and strategies in place to achieve work-life balance.
Help clients determine which systems and tactics would benefit them most based on their unique situations.
Provide guidance on implementing effective systems and tactics for greater productivity, efficiency, and work-life balance.
Week 6: Giving Yourself Permission to Prioritize You
Overview: Learning to put yourself first without guilt. The importance of self-care and how to make it a priority in your busy schedule through burnout coaching.
Week 7: Delegating and Outsourcing
Overview: Determining which tasks you should not be doing yourself. Finding and training people to take these tasks off your plate and managing stress.
Week 8: Creating a Life You Love
Overview: Envisioning what you want in life beyond your business and career. Consider hobbies, activities, and travel destinations, and take concrete steps to start living your ideal life.
Whether you’ve recently experienced a traumatic event or are undergoing the long-term effects of a stressful situation you went through a long time ago, it’s essential to get help through trauma therapy. While not everyone who experiences trauma will have long-term symptoms, many individuals have to continue living with physical and mental problems that affect their everyday lives.
Here are some examples of a traumatic event:
- Loss of a business
- Toxic Work Environment
- Toxic relationships
- betrayal trauma
- Physical violence
- Domestic abuse
- Serious illness
- chronic pain
- loss of job, relationship or finances
- Natural disasters, War and Terrorism
Experiencing any kind of trauma can cause spiritual, emotional, physical, or psychological harm. This is why one needs to look into ways to restore emotional stability and find effective stress management techniques so that their symptoms don’t interfere with their day-to-day activities.
Our well-researched and meticulously designed online trauma counseling course can help with this. The trauma training course has been crafted by highly qualified trauma-informed care providers who are well-versed in effective and holistic stress management techniques. This online course can help you break free from burnout and persistent trauma-related symptoms and embrace a new life filled with purpose and vitality.
Our mindset coaching book and online trauma therapy course can help you cultivate resilience, recharge your physical reserve, and let go of the past trauma that might be holding you back. This program can help you strike a harmonious balance between your professional and personal life and find fulfillment for long-term success.
Reach out to us to learn more about our best-selling stress management book and trauma training course.
This package includes:
🌟 Lifetime Access to the online recordings
🌟 1 Copy of my book Deep Inner Soul Healing with Self Empathy
🌟 1 Copy of the workbook Main Priority Creating a Life you ❤️ Love!!
🌟 1 Detailed Comprehensive Assessments with Coach
🌟 (2) 1-on-1 Sessions with Coach
🌟 Life Access to Facebook Group
🌟 8 Weekly Zoom Calls with Coach and Q&A sessions
