
Do you work in a trauma-related field? Are you a social worker, therapist, first responder, or healthcare professional who loves to help others but is often weighed down by your own experiences? We understand. The dedication and compassion required for these roles can be immense, but the emotional toll can be significant as well.
Trauma, whether big or small, can have a profound impact on our lives. It can shape our beliefs, influence our behaviors, and hold us back from reaching our true potential. Carrying around this trauma baggage can manifest in various ways—limiting beliefs, self-sabotage, fear of failure, and more. But by learning how to ditch this baggage, you can break free from the chains of the past and create a life that truly resonates with you.
As a Licensed Clinical Social Worker and Trauma-Informed Coach, Krystal Boothe created this online trauma counseling course, Main Priority: Creating a Life You Love, that can help you ditch the trauma baggage. It’s designed specifically for trauma professionals like you. We know the challenges you face, and we’re here to help you not just survive but thrive.
How to Ditch the Trauma Baggage
“Main Priority: Creating a Life You Love” offers a comprehensive roadmap for shedding the trauma baggage and moving forward with confidence. Through a combination of coaching sessions, exercises, and practical tools, Krystal Boothe guides participants on a journey of self-discovery and healing. Here’s how the course helps you ditch the trauma baggage:
Identifying and Understanding Trauma
The first step in ditching the trauma baggage is recognizing its presence in your life. Through guided exercises and self-reflection, participants gain clarity on the traumas that have been holding them back and learn how these experiences have shaped their beliefs and behaviors.
Healing and Letting Go
Once you’ve identified your trauma baggage, the next step is to heal and let go. “Main Priority” provides strategies and techniques for processing work-related traumas, releasing negative emotions, and cultivating forgiveness—both for yourself and others.
Reframing Beliefs and Mindset
Trauma often leads to negative beliefs and thought patterns that can keep you stuck in a cycle of fear and limitation. The course helps you reframe these beliefs and adopt a more empowering mindset—one that supports your growth and allows you to step into your full potential.
Creating a Vision for the Future
With the trauma baggage behind you, it’s time to create a vision for the future. Our trauma coaching program helps you identify your goals, passions, and values, allowing you to craft a life that aligns with your deepest desires and aspirations.

Preventing Burnout
Additionally, “Main Priority: Creating a Life You Love” offers strategies and support to prevent burnout. By addressing underlying traumas and cultivating resilience, participants learn how to manage stress effectively and prioritize self-care, reducing the risk of burnout and enhancing overall well-being.
This program isn’t about minimizing the importance of your work. It’s about equipping you with the tools and strategies to manage stress, prevent burnout, and prioritize self-care. By investing in your well-being, you become a more resilient and effective helper.
Imagine what it would feel like to:
- Approach your work with renewed energy and passion.
- Feel confident and empowered in your role.
- Have healthy and fulfilling relationships in your personal life.
- Experience a sense of peace and joy that extends beyond your work.
Ditching the trauma baggage isn’t about forgetting the past. It’s about learning to manage its impact, prioritize your needs, and create a life that truly reflects your values and aspirations.
Our online trauma counseling course, Main Priority: Creating a Life You Love, can be your guide on this journey. Ready to take the first step? Contact us today and learn more about our trauma therapy course.